The founder of ‘Sophie Jo Body & Flow’.

Sophie is passionate about empowering you to move joyfully and confidently—whether that’s a sunlit hike, a beachside flow, or an in-studio stretch. Her studies at RMIT, Bachelor of Health Science/Bachelor of applied science (Osteopathy), have given her deep insight into how our bodies work and heal, which she weaves into every minimalist workout and mindful-breathing practice. As a certified Personal Trainer and Group Fitness Instructor, Sophie leads community-focused flow-stretching classes and tailors one-on-one sessions to fit your goals. To support recovery and holistic well-being, Sophie provides dry needling, cupping and therapeutic massage—laying the groundwork for more advanced manual care to come. When she’s not guiding clients, you’ll find her exploring coastal reefs with a snorkel, indulging in anything chocolate, or planning her next adventure—always inspired by nature’s power to heal and ground

At Sophie Jo Body & Flow, we bring together mindful movement and hands-on therapies to support strength, recovery, and balance. Our minimalist approach to exercise means you can move with freedom—anywhere, anytime—while our therapies, including massage, dry needling, and cupping, help release tension and restore harmony in the body.

We believe wellness is most powerful when it feels natural and adaptable. Whether in nature, in class, or on the table, we invite you to reconnect with yourself and discover movement and care that evolves with you.

SJ Body & Flow—where body, mind, and spirit find flow.