About Us
Welcome to Sophie Jo Body & Flow,
where we embrace the harmony of body & mind. Our mission is to empower you to cultivate strength, flexibility and peace through accessible fitness practices and expert hands-on therapies.
SJ Body & Flow offers a unique approach to wellness, focusing on minimalist exercises that require little to no equipment—making them perfect for anyone, anywhere. Our classes are designed to be easily accessible and adaptable, catering to all levels of experience and ability.
In addition to movement classes, we’re proud to offer a growing suite of hands-on therapies, including dry needling, cupping and therapeutic massage. These modalities complement our minimalist movement philosophy, helping to release tension, support recovery and enhance your body’s natural balance.
We believe that the great outdoors is the ultimate studio and a powerful source of inspiration. Whenever possible, we encourage you to reconnect with nature while nurturing your physical and mental well-being. And when you can’t get outdoors, join our inviting group classes to connect with your community and build meaningful relationships—with yourself and others.
As our practice continues to evolve, these hands-on therapies are the foundation for even more comprehensive manual care in the future. Join us on a journey to unlock your potential, strengthen your body and find balance in mind and spirit. Let Sophie Jo Body & Flow be your guide as you discover the transformative power of minimalist movement and therapeutic touch.
Sophie Whiteside
Meet Sophie, The founder of ‘Sophie Jo Body & Flow’.
Sophie is passionate about empowering you to move joyfully and confidently—whether that’s a sunlit hike, a beachside flow, or an in-studio stretch. Her studies at RMIT, Bachelor of Health Science/Bachelor of applied science (Osteopathy), have given her deep insight into how our bodies work and heal, which she weaves into every minimalist workout and mindful-breathing practice. As a certified Personal Trainer and Group Fitness Instructor, Sophie leads community-focused flow-stretching classes and tailors one-on-one sessions to fit your goals. To support recovery and holistic well-being, Sophie provides dry needling, cupping and therapeutic massage—laying the groundwork for more advanced manual care to come. When she’s not guiding clients, you’ll find her exploring coastal reefs with a snorkel, indulging in anything chocolate, or planning her next adventure—always inspired by nature’s power to heal and ground.
“You where instrumental in my progress...”
“I’ve found that Sophie knows the limits of each group and always finds the perfect balance between our needs...”
“The experience was both invigorating and relaxing...”
“caters for where I am at fitness wise, much more confident than I was...”
“Thankyou for all your support.....”