Our hands-on therapies offer more than release, they invite your body back into balance. We work intuitively with the tissues to ease tension, encourage natural circulation, and create space for healing. Each session is guided by knowledge and presence, tailored to the unique needs of your body in that moment.

*travel fees may apply:

20 mins (cupping or needling focus) – $65

30 mins massage - $90

45 mins massage – $110

60 mins massage – $130

90 mins massage – $185

120 mins massage – $240

Personal training &  Group fitness:

(online or in person)

Our movement practices are rooted in simplicity and awareness. With a focus on minimalist, equipment-free exercise, these sessions empower you to strengthen, mobilise, and reconnect with your body’s natural rhythm. Accessible and adaptive, they honour the whole person, building resilience while creating space for calm, curiosity that can be intertwined into any environment.

*Travel fees may apply:

1:1 Training
30 mins – $45
60 mins – $80

Group Training
30 mins – $30 per person
60 mins – $45 per person

Osteopathy Student:

As Sophie Jo Body & Flow evolves, so too will the depth of care we offer. Our vision is to expand into comprehensive osteopathic support and further therapeutic pathways that bridge science with intuition. These future services will deepen our capacity to guide you toward long-term balance, vitality, and self-understanding.

Coming in Jan 2027