• Kilcunda Running Festival. (1st February)

    Offering Post run Massages to aid recovery

    Channel Challenge San Remo. (21st February)

    Offering Post event Massages to aid recovery.

    Invy Equinox festival - Flow classes. (22nd March)

    GET TICKETS NOW

    As the sun rises on Sunday morning, you’re invited to a 45-minute Equinox Morning Flow beginning at 7:30am. This class is a gentle, grounding journey designed to ease you into the day with softness and intention. We’ll start slow and mindful, focusing on breath, presence and reconnecting with self, allowing the body and mind to arrive fully in the space.

    Through nourishing stretches and fluid mobility, we’ll release tension, support nervous system regulation and gently awaken the body. Expect calming, accessible movement that encourages flexibility, balance and inner clarity. This is a space to clear, reset and restore, setting the tone for a grounded and heart-centred day to wind down the festival weekend. 

    Southern Rail Trail Run. (31st may)

    Offering Post run Massages to aid recovery

  • ✨ Ways We Can Work Together

    • Wellness Partnerships – Pair my massage, dry needling, cupping, or (future) osteopath services with your offerings to create a well-rounded client experience.

    • Festivals & Events – Bring hands-on recovery, movement classes, or wellness activations to music festivals, retreats, or community gatherings.

    • Corporate & Workplace Wellness – Offer tailored group fitness, recovery sessions, or bodywork to support employee health, energy, and performance.

    • Workshops & Education – Team up to deliver workshops on movement, injury prevention, recovery, and holistic well-being.

    • Cross-Promotion & Pop-Ups – Feature your wellness products/services alongside mine at classes, events, or co-branded activations.

    ✨ Who I Love to Work With
    Wellness practitioners, fitness professionals, creatives, nutritionists/chefs, women’s empowerment advocates, and businesses who care about community and well-being.

    ✨ Let’s Connect
    Got an idea? I’d love to hear it. Email me at info@sophiejobodyandflow.com or message me on Instagram @sophiejobodyandflow.