Upcoming Events…

Melt.

Myofascial Release & Self-Massage workshop

At the end of each month I will guide you through a group based workshop/class, at the end of August, I welcome you to join us for Melt….

MELT will be a guided workshop designed to help you unwind, release tension, and reconnect with your body through self-massage and myofascial techniques. Using breath, gentle movement, and hands-on release tools, you'll explore practical ways to soften tight tissues, calm the nervous system, and support your body’s natural rhythms.

This month’s workshop will focus on self massage techniques and muscle release — perfect if you’re carrying stress, experiencing tension, or just want to open up and breathe more freely.

Restore. Release. Reconnect.


Spaces will be limited — bookings available soon, or contact us to secure an early spot ;)

Collaborate with us!

  • At Sophie Jo Body & Flow, we’re all about movement, recovery, and connection. If you're a brand, business, or wellness professional looking to collaborate, let’s create something that supports healing, empowerment, and community.

    🌿 Ways We Can Work Together

    ✨ Wellness Services Partnership – Integrate your offerings with my dry needling, cupping, or movement sessions to provide a holistic experience for clients.

    ✨ Women’s Circle Collaborations – Join or contribute to my bi-weekly women’s circles, whether through guest facilitation, co-hosting, or product/service features.

    ✨ Events & Workshops – Let’s co-create special events, retreats, or pop-ups focused on movement, self-care, and well-being.

    ✨ Corporate Wellness & Private Sessions – Offer tailored corporate wellness experiences for teams or companies, or let’s provide private one-on-one sessions for individuals seeking personalized recovery and movement support.

    ✨ Cross-Promotion & Pop-Ups – Feature your wellness products/services at my sessions, events, or pop-ups, or let’s team up for special promotions to support each other’s growth.

    I’m always open to fresh ideas and meaningful partnerships! If you're interested, let’s chat about how we can bring value to each other’s communities.

    📩 Let’s connect: info@sophiejobodyandflow.com

    Let’s grow, heal, and move together! 💫

  • I’m excited to connect with like-minded businesses and individuals who share a passion for holistic health, movement, and wellness. Whether you’re a:

    • Fitness professional (yoga instructors, Pilates teachers, personal trainers, etc.)

    • Health and wellness practitioners (chiropractors, physiotherapists, massage therapists, etc.)

    • Creative businesses (local florists, crafters, artists, etc.)

    • Nutritionists or chefs (for healthy food and beverage experiences)

    • Corporate teams (interested in wellness offerings for employees)

    • Women’s empowerment advocates (for events and circles)

    If you believe in empowering others, building community, and creating spaces for healing and growth, we’d make the perfect team. Let’s bring our strengths together and create something amazing!

  • Ready to Collaborate?

    Getting started is easy! Just reach out to me via email or socials and we can discuss ideas, opportunities, and how we can work together. I’m excited to hear your vision and explore how we can create something special!

    📩 Contact me at: info@sophiejobodyandflow
    🌐 Follow & message me on Instagram:sophiejobodyandflow

    Let’s make magic happen! 💫