Melt.

SOLD OUT !

Myofascial Release & Self-Massage workshop

At the end of each month I will guide you through a group based workshop/class, at the end of August, I welcome you to join us for Melt….

MELT will be a guided workshop designed to help you unwind, release tension, and reconnect with your body through self-massage and myofascial techniques. Using breath, gentle movement, and hands-on release tools, you'll explore practical ways to soften tight tissues, calm the nervous system, and support your body’s natural rhythms.

This month’s workshop will focus on self massage techniques and muscle release — perfect if you’re carrying stress, experiencing tension, or just want to open up and breathe more freely.

Restore. Release. Reconnect.

✨ Ways We Can Work Together

• Wellness Partnerships – Pair my massage, dry needling, cupping, or (future) osteopath services with your offerings to create a well-rounded client experience.

• Festivals & Events – Bring hands-on recovery, movement classes, or wellness activations to music festivals, retreats, or community gatherings.

• Corporate & Workplace Wellness – Offer tailored group fitness, recovery sessions, or bodywork to support employee health, energy, and performance.

• Workshops & Education – Team up to deliver workshops on movement, injury prevention, recovery, and holistic well-being.

• Cross-Promotion & Pop-Ups – Feature your wellness products/services alongside mine at classes, events, or co-branded activations.

✨ Who I Love to Work With
Wellness practitioners, fitness professionals, creatives, nutritionists/chefs, women’s empowerment advocates, and businesses who care about community and well-being.

✨ Let’s Connect
Got an idea? I’d love to hear it. Email me at info@sophiejobodyandflow.com or message me on Instagram @sophiejobodyandflow.